Thai Food

Suppose from Friday onward , i must start study for my finals..
but end up i did not make it ..haha
Once my class end i go for dance club to do somethings and chat almost the day with Uncle William and Hollie .>.<
And at Night i went to a Thai restaurant with My Aunt..
and this restaurant is so so nice ..Name "waterlily "

Beat Brain Drain

Finals exam is coming again ...

THis time everyone must study harder for it (becuase is the last semester for year 1)

(inclduing Business Department sem 3 students and UOL students, and foundation sem 3 students)

note here are some advise if how to reduce and protect your brain function , and it can help u lead a more brain -friendly lifestyle

first we talk about the the Memory Stearlers:

1. Weight Gain -Fat cells produce harmful chemicals , which appear to couse inflammation through the blood vessels of the entire body , including yr brain ..so stay a healthy lifestyle and eat according ..don't over meals...


2. Stop Panicking -stress causes a release of an adrenal hormone called cortisol ,which damages the dendrites (the tittle branches which connect to brain nervous ),making them smaller.


3. Vitamin D deficiency - Sunshine helps your brain produce serotonin and melatonin, which improve mood and sleep .in additional , research involving the university of Cambridge and Michigan ,has now linked low vitamin D levels to dementia and fuzzy thinking .Aim for 10 minutes exposure to sun during the morning to avoid sunburn.


4. Alcohol and Cigarettes- Avoid it

Now go to Memory savers:

• Exercise - Staying active in any way .exercise promotes greater elasticity in the synapses of the brain .Aerobic exercises such as walking , cycling , swimming or jogging is particularly good for boosting circulation .(and i choose dance >.<)
  
• Slow breathing - slowing yr breathing to 10 or less breaths per minute can help reduce anxiety , improve concentration and lower blood pressure , which in turn improves blood flow to yr brain .
• Healthy oils- Regularly tucking in to slamon or sashimi may reduce yrs risk of developing dementia later by around 60 percent .therefore , eat more fish ,nuts ,pumpik seeds and walnuts .
  

hope above little is useful to u all ..
and start study hard lo !!!!!!

Sick , but i m strong ..LOL

due to recently not enough time for me to rest ..
so finally
i sick dee..
but i sick in the wrong timing ..arhh
during my performance and my quiz day only sick ..
but i m so lucky that got Marie help me during my quiz time ..(she help me check my answer ) thanks..
When my performance time ....thank for Hollie , Joe , and many people who take care of me ..Thank y
but i did some mistake in the performance ..(arhh, because not enough time practice and maybe i sick , a bit blur )
Anyway , this i not what i so concern at ..
that night i really looks like a vampire which did not drink enough blood..arhh(nightmare )
anyway , this wont not happen again in future ..

My high School gang

Our 1st trip to LangKawi

Yi Teng Farewell..
Yi teng i knew her since standard 4 until now ..
she is such a nice girl , and we did many stupid things when standard 4 ..LOL

JOjo, when i first saw her , i feel so afraid of her ..
because she like so cool
but when we start talk that time
haha
we only knwo that we got so many similar ( as in not looks okay )
we have the same interest , and she is actually a nice girl also ..
just that she not that easy to trust other people
but actually
she is very friendly to everyone

Kee CHun -math pro
and
computer game pro
and the person i know which looks like panda bear..cute le..LOL
and he is one of my movies kaki ..LOL

Choong Hwa...AKA( my Prince ) LOL
because he just like to act like a prince when many people around
and when many people around ..
he just like to act cool and did not talk much
but
when not much people
he talk until u most said ..okay that is enough ..LOL
and he is my MOvies kaki also ..

Hui yee ..My best friend list that i did not argue with her b4..
she is just so so nice to everyone

KAh Hwee -i remember i just always ask her help me draw picture when form 3
haha
thanks u ya girl ..
and she is one of my best jie mui also

Kah Hao The joker in my Group
without him
my group will be very boring ..hehe

Kelvin also one of my jie MUi in my high school ..LOL

Han cheng .hmm thanks for him always talk to me when i need to talk ..haha


and some more without picture introduce
SI wah
the guy who always help a lot when doing gathering and help me a lot also ..thank

Wee kIat
he also will choose the right time to call me (LOL)

Yi Hao
My brother which have 3 sisters now ...LOL

and lastly
is
CHIN Wei Kwan
the most noisy Friends in my friends list
but she also the person who knwo me well in everything
she is just so easy can guess what i m thinking right now
and the person i will tell the most secret ,
the person who always give me rubbish advise at the time
but better that no advice lo ..LOL
and she is the person i can always crazy with
because is she make me so crazy

My college Friends

All my Girls's Jie Mui

Andrew Aw ....the person that i always same class with ..LOL
thank for him accompany me..(always same class with me )

Yen sin ..the most hot temper person i know in help college
but is my best jie mui in help college also .
thank for her always help me when i not understand in my study ..thank u so much ah SIN

JOvita -the person who help me a lot in my dancing
and she is a sporting person i know in help also

Marie mama- My mom in help college
she is the one who always talk to me(gossip people ) LOL
and teach me more in make-up stuff also

Melanie - the MOst kind people i knwo in help ..
although sometime i feel that she a bit wired ..
but anyway ,
she really treat me good when i need her

NOw go to HOllie ....
the most i hang out person in help
and the most active person ..

thanks for u all being my friends and always helping me when i need u ..thanks

DayBreakers

hmm, this movie is really not bad , thank for CCH introduce this ...
this movie is talk about this world become a Vampire word...sound so scary?
but actually when i understand the story line ..
i really don't think this movie a scary movie
because Edward which is the Doctor in the vampire world , he is so hardworking to find a solution to feed vampire beside human blood.
but all his did experiment was failed ...
one day he met a human girl , and the girl telling him that she got a better solution beside Dr .Edward replace human
the solution which is change is back to human .......
more details can log on to this website.

http://www.imdb.com/title/tt0433362/

Yellow Monster

hehe..today topic is about yellow monster ?
curious ?
actually today i saw a guy ( i think elder than me 2 or 3 years)
he act so so so stupid action
which is a guy keep on jumping , jumping outside the classa room..
he jump like a rabbits and imagine ..
a guy ..
got 175 height tall...
hmm, that scene is just so so so funny and make Marie and I laugh like hell ..
hahahaha

and now i m so so lazy to do my assignments..arhh
but happy that my this semester gonna end soon ..
and excited of My Penang Competition on 2 of May ..
and oF coz my Redang Trip with my college friends..LOL
at first we plan to go Bangkok, but due to the political matter there ..
so we just cancel it and change to Redang ..
Anyway , i also excited of the Redang Trip ..LOL
as long as i travel to somewhere ..
can dee..