Beat Brain Drain

Finals exam is coming again ...

THis time everyone must study harder for it (becuase is the last semester for year 1)

(inclduing Business Department sem 3 students and UOL students, and foundation sem 3 students)

note here are some advise if how to reduce and protect your brain function , and it can help u lead a more brain -friendly lifestyle

first we talk about the the Memory Stearlers:

1. Weight Gain -Fat cells produce harmful chemicals , which appear to couse inflammation through the blood vessels of the entire body , including yr brain ..so stay a healthy lifestyle and eat according ..don't over meals...


2. Stop Panicking -stress causes a release of an adrenal hormone called cortisol ,which damages the dendrites (the tittle branches which connect to brain nervous ),making them smaller.


3. Vitamin D deficiency - Sunshine helps your brain produce serotonin and melatonin, which improve mood and sleep .in additional , research involving the university of Cambridge and Michigan ,has now linked low vitamin D levels to dementia and fuzzy thinking .Aim for 10 minutes exposure to sun during the morning to avoid sunburn.


4. Alcohol and Cigarettes- Avoid it

Now go to Memory savers:

• Exercise - Staying active in any way .exercise promotes greater elasticity in the synapses of the brain .Aerobic exercises such as walking , cycling , swimming or jogging is particularly good for boosting circulation .(and i choose dance >.<)
  
• Slow breathing - slowing yr breathing to 10 or less breaths per minute can help reduce anxiety , improve concentration and lower blood pressure , which in turn improves blood flow to yr brain .
• Healthy oils- Regularly tucking in to slamon or sashimi may reduce yrs risk of developing dementia later by around 60 percent .therefore , eat more fish ,nuts ,pumpik seeds and walnuts .
  

hope above little is useful to u all ..
and start study hard lo !!!!!!